Golden Turmeric Pineapple Smoothie
Turmeric + fat + pepper = therapeutic absorption
Why it works:
Curcumin must be paired with fat and black pepper to become bioavailable.
Golden Turmeric Pineapple Smoothie
Ingredients
- 1 cup unsweetened coconut milk
- 1 cup frozen pineapple
- ½ frozen banana
- 1 tsp turmeric powder
- ½ tsp grated fresh ginger
- 1 tbsp almond butter or coconut oil
- ¼ tsp black pepper
- 1 scoop collagen or plant protein optional
- Ice as needed
Instructions
- Blend all ingredients until smooth and creamy.
Notes
Turmeric blocks NF-κB, the master inflammatory switch
Ginger reduces inflammatory prostaglandins
Fat + pepper increase curcumin absorption by up to 2,000%
Perfect for morning stiffness or post-workout recovery.