Savory Fermented Bowl
A balanced, gut-supportive bowl combining whole foods with fermented ingredients. Easy to customize and ideal for lunch or dinner.
Kefir Smoothie
A simple probiotic-rich smoothie that supports gut health with minimal effort. Easy to customize and gentle on digestion.
Probiotic Yogurt Bowl
A quick, gut-supportive bowl with probiotics, fiber, and healthy fats. Easy to customize and ideal for a daily routine.
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Mediterranean Lentil Soup
This Mediterranean lentil soup is a simple, plant-based, anti-inflammatory meal built around fiber-rich lentils, olive oil, herbs, and vegetables. Naturally dairy-free and gluten-free, it fits beautifully into a Mediterranean-style eating pattern — the dietary approach with the strongest evidence for supporting lower inflammation in rheumatoid arthritis.
shrimp scampi
If you’re looking for a lighter, anti-inflammatory twist on classic shrimp scampi, this Mediterranean olive oil version delivers all the flavor without butter. Made with heart-healthy extra virgin olive oil, fresh garlic, and bright lemon, this dairy-free shrimp scampi fits beautifully into a Mediterranean-style eating pattern — the dietary approach with the strongest evidence for reducing inflammation in rheumatoid arthritis.
Greek Sheet Pan Chicken
If you’re looking for an anti-inflammatory Mediterranean dinner that supports rheumatoid arthritis without feeling restrictive, this Greek sheet pan chicken is a simple, evidence-aligned option. Made with extra-virgin olive oil, fresh lemon, garlic, and herbs, this one-pan meal delivers balanced protein, fiber-rich vegetables, and heart-healthy fats — all key components of a Mediterranean diet, the eating pattern with the strongest research support for reducing inflammation in RA.
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Butternut Squash & Herb Sheet-Pan Chicken
A simple, anti-inflammatory sheet-pan meal using roasted squash for natural sweetness and depth in place of tomato-based sauces. Designed for repeatable, low-effort dinners.