Anti-Inflammatory Trail Mix
This trail mix is designed to support stable energy, reduce inflammatory load, and travel well. It avoids refined sugars and inflammatory oils while emphasizing omega-3 fats, polyphenols, and blood-sugar-balancing protein and fiber.
Ingredients
- ½ cup raw walnuts
- ½ cup raw almonds
- ⅓ cup raw pumpkin seeds
- ⅓ cup unsweetened coconut flakes
- ¼ cup dried tart cherries no added sugar
- 2 tbsp cacao nibs
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- Pinch of black pepper enhances turmeric absorption
- Optional: 1 tbsp olive oil or melted coconut oil for spice adhesion
Instructions
- Add nuts, seeds, coconut flakes, dried cherries, and cacao nibs to a large mixing bowl.
- Sprinkle turmeric, cinnamon, and black pepper evenly over the mixture.
- If using oil, drizzle lightly and toss until everything is evenly coated.
- Store in an airtight container at room temperature for up to 2 weeks or refrigerate for longer freshness.
Notes
Nutrition Highlights
- Anti-inflammatory fats (omega-3s from walnuts)
- Polyphenols from cacao and cherries
- Low glycemic impact
- Travel-stable and no refrigeration required
- Nut-free: Swap walnuts and almonds for extra pumpkin and sunflower seeds
- Higher protein: Add roasted chickpeas or collagen-coated nuts
- Lower carb: Reduce dried cherries and add extra coconut flakes