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Butternut Squash & Herb Sheet-Pan Chicken

Course Main Course
Cuisine American
Keyword Anti-inflammatory, Gluten-Free, High-Protein, Low-sugar

Ingredients

  • pounds chicken thighs or breasts
  • 2 cups butternut squash peeled and cubed
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  • Preheat oven to 400°F.
  • Place chicken and squash on a large baking sheet.
  • In a small bowl, whisk olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  • Pour mixture over chicken and squash, tossing to coat evenly.
  • Roast for 30–35 minutes, flipping once, until chicken is cooked through and squash is tender and lightly caramelized.
  • Serve immediately or portion for the week.

Notes

Swap squash for delicata or acorn squash if preferred.
Pairs well with steamed greens or simple rice.