Chia Pudding with Almond Butter and Berries
Ingredients
- 3 tbsp chia seeds
- 1 cup almond or coconut milk
- 1 tsp vanilla
- ½ cup berries
- 1 tbsp almond butter
- Optional: cinnamon
Instructions
- Mix chia, milk, vanilla. Refrigerate overnight. Top with berries and almond butter.
Notes
Why it works: Omega-3 fats, fiber for gut health, antioxidants to protect joints.