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Anti-inflammatory | Gluten-Free | Dairy-Free | 30 minutes
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Ginger-Turmeric Chicken Bowls

Ginger + turmeric + healthy fat = reduced inflammatory signaling, especially IL-6.
Course Main Course
Keyword Anti-inflammatory
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 2 chicken breasts or thighs sliced
  • 1 tbsp olive oil
  • 1 tbsp fresh grated ginger
  • 1½ tsp ground turmeric
  • 2 cloves garlic minced
  • Juice of 1 lemon
  • 1 tsp honey or maple syrup optional
  • ½ tsp sea salt + black pepper
  • 2 cups cooked quinoa or cauliflower rice
  • 1 cup steamed broccoli
  • 1 avocado sliced
  • Fresh cilantro optional

Instructions

  • Heat olive oil in a skillet on medium.
    Add chicken, ginger, turmeric, garlic, salt, and pepper; sauté until cooked through (about 8–10 minutes).
    Add lemon juice and honey (if using) and stir to coat.
    Build bowls with quinoa or cauliflower rice, broccoli, avocado, and chicken.
    Top with cilantro and an extra squeeze of lemon.