Kefir Smoothie
A simple probiotic-rich smoothie that supports gut health with minimal effort. Easy to customize and gentle on digestion.
Servings 1
Ingredients
- 1 cup kefir or dairy-free kefir
- ½ cup frozen berries
- ½ banana
- 1 tablespoon ground flaxseed or chia seeds
- Handful of spinach optional
- Ice optional, for texture
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Adjust thickness with ice or a splash of water if needed.
- Serve immediately.
Notes
Choose kefir with live and active cultures
Use dairy-free kefir if avoiding dairy
Start simple and adjust ingredients based on tolerance
Nutrition Notes
Probiotics: from kefir
Fiber: from berries, banana, and seeds
Healthy fats: from flax or chia
Use dairy-free kefir if avoiding dairy
Start simple and adjust ingredients based on tolerance
Nutrition Notes
Probiotics: from kefir
Fiber: from berries, banana, and seeds
Healthy fats: from flax or chia