No-Bake Protein Bites
These no-bake protein bites are high in protein and fiber, quick to batch-prep, and easy to digest. Designed for travel days and busy weeks, they support steady energy without blood sugar spikes or inflammatory ingredients.
Ingredients
- 1 cup gluten-free rolled oats
- 2 tbsp ground flaxseed
- 1 tbsp chia seeds
- ½ cup natural nut butter almond, cashew, or peanut
- ⅓ cup protein powder plain or lightly sweetened; collagen or plant-based both work
- 1 –2 tbsp honey or maple syrup
- 2 tbsp dark chocolate chips 70% cacao or higher
- 1 –3 tbsp water or unsweetened almond milk as needed
Instructions
- Add oats, flaxseed, chia seeds, and protein powder to a mixing bowl. Stir to combine.
- Add nut butter and honey (or maple syrup). Mix until a thick dough forms.
- Stir in dark chocolate chips.
- Add liquid 1 tablespoon at a time until the mixture holds together when pressed.
- Roll into 1-inch balls using your hands.
- Refrigerate for at least 30 minutes to set before storing.
Notes
If the mixture is too dry, add liquid gradually. If too sticky, add a small amount of oats or protein powder. Collagen protein creates a softer bite; plant-based protein creates a firmer texture.
Serving Size:
1 protein bite
(Makes approximately 12–14 bites) Nutrition Highlights
(Makes approximately 12–14 bites) Nutrition Highlights
- High protein and high fiber
- Supports blood sugar stability
- Anti-inflammatory fats from flax, chia, and nut butter
- No baking or reheating required