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Omega-3 Power Bowl salmon roasted veggies lemon tahin sauce
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Omega-3 Power Bowl

Course Main Course
Keyword Anti-inflammatory
Servings 2

Ingredients

  • 2 wild salmon fillets 4–6 oz each
  • 1 tbsp olive oil
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Vegetables
  • 1 cup broccoli florets
  • 1 cup carrots sliced
  • 1 cup zucchini chopped
  • Lemon Tahini Sauce:
  • ¼ cup tahini
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tsp grated garlic
  • 2 –3 tbsp warm water
  • Pinch of salt

Instructions

  • Preheat oven to 400°F.
  • Toss vegetables with olive oil and salt. Roast 20–25 minutes.
  • Place salmon on parchment-lined pan. Season with salt, pepper, garlic powder, and paprika.
  • Bake salmon 12–15 minutes until flaky.
  • Whisk tahini sauce ingredients until smooth.
  • Serve salmon over roasted vegetables and drizzle with sauce.

Notes

~1,500–2,000 mg EPA + DHA per serving
Omega-3s suppress TNF-α and IL-6, the same inflammatory pathways targeted by RA drugs