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A balanced, gut-supportive bowl combining whole foods with fermented ingredients. Easy to customize and ideal for lunch or dinner.
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Savory Fermented Bowl

A balanced, gut-supportive bowl combining whole foods with fermented ingredients. Easy to customize and ideal for lunch or dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Servings 1

Ingredients

  • 1 cup cooked rice or quinoa
  • 3 –4 oz cooked protein chicken, salmon, tofu, or tempeh
  • 1 cup roasted or sautéed vegetables broccoli, carrots, zucchini, etc.
  • 1 –2 tablespoons sauerkraut or kimchi
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Add rice or quinoa to a bowl as the base.
  • Top with cooked protein and vegetables.
  • Add 1–2 tablespoons of sauerkraut or kimchi.
  • Drizzle with olive oil and season as desired.
  • Serve warm.

Notes

Start with a small portion of fermented foods and increase as tolerated
Choose refrigerated sauerkraut or kimchi for live cultures
Swap grains or protein based on preference
Nutrition Notes
Probiotics: from sauerkraut or kimchi
Fiber: from vegetables and grains
Healthy fats: from olive oil