Savory Fermented Bowl
A balanced, gut-supportive bowl combining whole foods with fermented ingredients. Easy to customize and ideal for lunch or dinner.
Mediterranean Lentil Soup
This Mediterranean lentil soup is a simple, plant-based, anti-inflammatory meal built around fiber-rich lentils, olive oil, herbs, and vegetables. Naturally dairy-free and gluten-free, it fits beautifully into a Mediterranean-style eating pattern — the dietary approach with the strongest evidence for supporting lower inflammation in rheumatoid arthritis.
shrimp scampi
If you’re looking for a lighter, anti-inflammatory twist on classic shrimp scampi, this Mediterranean olive oil version delivers all the flavor without butter. Made with heart-healthy extra virgin olive oil, fresh garlic, and bright lemon, this dairy-free shrimp scampi fits beautifully into a Mediterranean-style eating pattern — the dietary approach with the strongest evidence for reducing inflammation in rheumatoid arthritis.
Greek Sheet Pan Chicken
If you’re looking for an anti-inflammatory Mediterranean dinner that supports rheumatoid arthritis without feeling restrictive, this Greek sheet pan chicken is a simple, evidence-aligned option. Made with extra-virgin olive oil, fresh lemon, garlic, and herbs, this one-pan meal delivers balanced protein, fiber-rich vegetables, and heart-healthy fats — all key components of a Mediterranean diet, the eating pattern with the strongest research support for reducing inflammation in RA.
Butternut Squash & Herb Sheet-Pan Chicken
A simple, anti-inflammatory sheet-pan meal using roasted squash for natural sweetness and depth in place of tomato-based sauces. Designed for repeatable, low-effort dinners.
Beet & Pumpkin Seed Power Bowl with Lemon Tahini
A nourishing grain-free bowl using roasted beets for richness and pumpkin seeds for texture, offering an anti-inflammatory alternative to tomato-based bowls.
Lemon Dill Fish Soup with Carrots & Squash
A light, anti-inflammatory fish soup that uses carrots and squash to add body and natural sweetness instead of tomatoes. Simple, comforting, and easy on digestion.
Lemon Barley Kale Power Salad
This Lemon Barley Kale Power Salad is a fiber-rich, anti-inflammatory bowl designed for steady energy and easy meal prep. Chewy barley, massaged kale, chickpeas, and a bright lemon vinaigrette create a satisfying base that pairs perfectly with salmon, chicken, or your protein of choice.
Mediterranean Sardine Toast
A simple, savory toast that delivers one of the best natural sources of vitamin D and omega-3s. This quick meal supports immune balance, bone health, and energy during the winter months.