Lemon Herb Chicken & Veggie Plate
A simple, protein-dense chicken meal designed for repetition. One decision covers protein needs and supports steady energy during busy weeks.
Lemon Herb Chicken & Veggie Plate
A simple, protein-dense chicken meal designed for repetition. One decision covers protein needs and supports steady energy during busy weeks.
Ingredients
- 1½ pounds chicken breast or thighs
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Roasted or steamed vegetables of choice
Instructions
- Preheat oven to 400°F.
- Mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Coat chicken evenly and place on a baking sheet.
- Bake 22–25 minutes until cooked through.
- Slice and portion with vegetables for the week.
Notes
This meal is high in protein, easy to prep, and neutral enough to repeat without flavor fatigue. One consistent lunch simplifies the rest of your day and supports steady energy