Go Back
Lemon herb chicken with vegetables, high-protein repeatable lunch meal prep
Print Pin

Lemon Herb Chicken & Veggie Plate

A simple, protein-dense chicken meal designed for repetition. One decision covers protein needs and supports steady energy during busy weeks.
Course Main Course
Cuisine Mediterranean
Keyword Gluten-Free, High-Protein, lemon herb chicken, high protein lunch, meal prep chicken, repeatable lunch, anti-inflammatory chicken

Ingredients

  • 1½ pounds chicken breast or thighs
  • 2 tablespoons olive oil
  • Juice and zest of 1 lemon
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Roasted or steamed vegetables of choice

Instructions

  • Preheat oven to 400°F.
  • Mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • Coat chicken evenly and place on a baking sheet.
  • Bake 22–25 minutes until cooked through.
  • Slice and portion with vegetables for the week.

Notes

This meal is high in protein, easy to prep, and neutral enough to repeat without flavor fatigue. One consistent lunch simplifies the rest of your day and supports steady energy