Probiotic Yogurt Bowl
A quick, gut-supportive bowl with probiotics, fiber, and healthy fats. Easy to customize and ideal for a daily routine.
Probiotic Yogurt Bowl
Servings 1
Ingredients
- 1 cup yogurt or dairy-free yogurt with live cultures
- ½ cup fresh or frozen berries
- 1 tablespoon chia seeds or ground flaxseed
- 1 tablespoon nuts or granola optional
- Drizzle of honey optional
Instructions
- Add yogurt to a bowl.
- Top with berries, chia seeds, and nuts or granola if using.
- Drizzle with honey if desired.
- Serve immediately.
Notes
Choose yogurt labeled with live and active cultures
Use dairy-free yogurt if avoiding dairy
Start simple and keep it consistent
Nutrition Notes:
Probiotics: from yogurt
Fiber: from berries and seeds
Healthy fats: from chia or flax
Use dairy-free yogurt if avoiding dairy
Start simple and keep it consistent
Nutrition Notes:
Probiotics: from yogurt
Fiber: from berries and seeds
Healthy fats: from chia or flax