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A quick breakfast that does not feel like a protein shake. Easy on low-energy mornings.
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Savory Cottage Cheese Breakfast Toast

A quick breakfast that does not feel like a protein shake. Easy on low-energy mornings.
Course Breakfast
Keyword High-Protein, Quick

Ingredients

  • 2 slices sprouted grain bread
  • 3/4 cup cottage cheese
  • 2 soft-boiled eggs
  • 1/4 avocado sliced
  • Cherry tomatoes halved
  • Hemp seeds
  • Black pepper and chili flakes

Instructions

  • Toast bread.
  • Spread cottage cheese onto toast.
  • Top with sliced eggs, avocado, and tomatoes.
  • Sprinkle with hemp seeds, pepper, and chili flakes.

Notes

Fast breakfast option
High leucine content for muscle support
Soft texture for flare days