Turkey & Vegetable Stir Fry
This turkey and vegetable stir fry is one of my go-to reset meals when sugar cravings are high and decision fatigue is real.
Lean protein helps reduce cravings, while ginger supports digestion and inflammation control. Coconut aminos add flavor without the blood sugar spikes of traditional sauces.
This meal comes together quickly and reheats well, making it ideal for busy weeks.
Turkey & Vegetable Stir Fry
Servings 2
Ingredients
- 1 lb ground turkey
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 2 cups fresh spinach
- 1 tablespoon olive oil or avocado oil
- 1 tablespoon fresh ginger grated (or 1 teaspoon ground ginger)
- 2 –3 tablespoons coconut aminos
- 1 clove garlic minced (optional)
- Optional: sesame seeds for garnish
Instructions
- Heat oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, breaking into small pieces.
- Add ginger and garlic. Stir for 30 seconds until fragrant.
- Add bell peppers and cook 3–4 minutes until just tender.
- Stir in spinach and coconut aminos.
- Cook until spinach wilts and everything is well combined.
- Taste and adjust seasoning if needed.
Notes
Serve on its own for a low-carb option or over cauliflower rice or jasmine rice for additional energy support.