Savory Fermented Bowl
A balanced, gut-supportive bowl combining whole foods with fermented ingredients. Easy to customize and ideal for lunch or dinner.
Savory Fermented Bowl
A balanced, gut-supportive bowl combining whole foods with fermented ingredients. Easy to customize and ideal for lunch or dinner.
Servings 1
Ingredients
- 1 cup cooked rice or quinoa
- 3 –4 oz cooked protein chicken, salmon, tofu, or tempeh
- 1 cup roasted or sautéed vegetables broccoli, carrots, zucchini, etc.
- 1 –2 tablespoons sauerkraut or kimchi
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Add rice or quinoa to a bowl as the base.
- Top with cooked protein and vegetables.
- Add 1–2 tablespoons of sauerkraut or kimchi.
- Drizzle with olive oil and season as desired.
- Serve warm.
Notes
Start with a small portion of fermented foods and increase as tolerated
Choose refrigerated sauerkraut or kimchi for live cultures
Swap grains or protein based on preference
Nutrition Notes
Probiotics: from sauerkraut or kimchi
Fiber: from vegetables and grains
Healthy fats: from olive oil
Choose refrigerated sauerkraut or kimchi for live cultures
Swap grains or protein based on preference
Nutrition Notes
Probiotics: from sauerkraut or kimchi
Fiber: from vegetables and grains
Healthy fats: from olive oil