If you’re looking for a lighter, anti-inflammatory twist on classic shrimp scampi, this Mediterranean olive oil version delivers all the flavor without butter. Made with heart-healthy extra virgin olive oil, fresh garlic, and bright lemon, this dairy-free shrimp scampi fits beautifully into a Mediterranean-style eating pattern — the dietary approach with the strongest evidence for reducing inflammation in rheumatoid arthritis.
If you’re looking for an anti-inflammatory Mediterranean dinner that supports rheumatoid arthritis without feeling restrictive, this Greek sheet pan chicken is a simple, evidence-aligned option. Made with extra-virgin olive oil, fresh lemon, garlic, and herbs, this one-pan meal delivers balanced protein, fiber-rich vegetables, and heart-healthy fats — all key components of a Mediterranean diet, the eating pattern with the strongest research support for reducing inflammation in RA.
A simple, anti-inflammatory sheet-pan meal using roasted squash for natural sweetness and depth in place of tomato-based sauces. Designed for repeatable, low-effort dinners.
A nourishing grain-free bowl using roasted beets for richness and pumpkin seeds for texture, offering an anti-inflammatory alternative to tomato-based bowls.
A light, anti-inflammatory fish soup that uses carrots and squash to add body and natural sweetness instead of tomatoes. Simple, comforting, and easy on digestion.
This Lemon Barley Kale Power Salad is a fiber-rich, anti-inflammatory bowl designed for steady energy and easy meal prep. Chewy barley, massaged kale, chickpeas, and a bright lemon vinaigrette create a satisfying base that pairs perfectly with salmon, chicken, or your protein of choice.
This lemon herb chicken veggie plate is a high-protein, repeatable lunch designed for meal prep. Simple, balanced, and energy-supportive.
This turmeric ginger lentil soup is anti-inflammatory, batch-friendly, and ideal for winter. Easy to digest, protein-rich, and nourishing.
