Mediterranean Sardine Toast
The highest vitamin D food you can eat
Why it works:
Sardines are one of the only foods that deliver meaningful D3 and omega-3 together.
Mediterranean Sardine Toast
Ingredients
- 1 can sardines in olive oil wild-caught
- 2 slices gluten-free or sourdough bread
- ½ avocado mashed
- 1 tbsp lemon juice
- 1 tbsp extra-virgin olive oil
- Fresh parsley or dill
- Black pepper
Instructions
- Toast bread.
- Mash avocado with lemon and olive oil.
- Spread on toast.
- Add sardines on top.
- Finish with herbs and black pepper.
Notes
~300–400 IU vitamin D
~1,200 mg omega-3s
Vitamin D regulates immune overactivation linked to RA flares