Omega-3 Power Bowl
High-EPA/DHA anti-inflammatory dinner
Why it works:
Wild salmon provides the highest food-based dose of EPA + DHA for joint and mitochondrial support.
Omega-3 Power Bowl
Servings 2
Ingredients
- 2 wild salmon fillets 4–6 oz each
- 1 tbsp olive oil
- ½ tsp sea salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Vegetables
- 1 cup broccoli florets
- 1 cup carrots sliced
- 1 cup zucchini chopped
- Lemon Tahini Sauce:
- ¼ cup tahini
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tsp grated garlic
- 2 –3 tbsp warm water
- Pinch of salt
Instructions
- Preheat oven to 400°F.
- Toss vegetables with olive oil and salt. Roast 20–25 minutes.
- Place salmon on parchment-lined pan. Season with salt, pepper, garlic powder, and paprika.
- Bake salmon 12–15 minutes until flaky.
- Whisk tahini sauce ingredients until smooth.
- Serve salmon over roasted vegetables and drizzle with sauce.
Notes
~1,500–2,000 mg EPA + DHA per serving
Omega-3s suppress TNF-α and IL-6, the same inflammatory pathways targeted by RA drugs